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Research and real-world evidence disputes the claims of those promoting the hip thrust, which has little value to a sprinter and may cause injury. There are better options to develop faster sprinters.
Top 5 Glute Exercises for Sprinters - SimpliFaster
7 Exceptional Benefits of the Hip Thrust Exercise (Build Strong, Great Looking Glutes)
Personally love this hack so though it was rude not to share 🤷🏼♀️ #, leg curl machine
The Beginner's Guide to Sprinting - Oxygen Mag
How to Correctly Perform Hip Thrusts for the Perfect Glutes? Top 6 Variations - GymBeam Blog
How to Create a Speed Machine using the Weight Room
What Sprinters Should Be Doing Instead of Hip Thrusts
Hip Thrust Instructional Video
What Sprinters Should Be Doing Instead of Hip Thrusts
Single-Leg Hip Thrust: Form, Benefits, Mods, and Safety
Hip Thrust Exercise - Hip Thrusts Improve Sprint Performance Study