GoFit Adjustable 40 lb Weighted Vest
4.5 (689) · € 30.99 · En stock
Fuel Pureformance Adjustable Weighted Fitness Vest, 40 Lb.
Pure Fitness 40-lb Weighted Vest at
GoFit 20lb Pro Weighted Vest
Condition is New. Shipped with USPS Priority Mail.
GO FIT Weighted Adjustable Vest 10 Pounds Black Reflective 1 Size Fits Most NEW
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Ankle weights are one of the best ways in which to add resistance to your lower body training, by targeting certain muscle groups. The leg and hip joint are like a lever and fulcrum. With the hip being the fulcrum, the farther away the weight, the harder it is to lift and balance. The same can be said for the knee joint as well. By adding a minimum amount of weight, the leg muscles must exert considerable effort to lift and balance the weights, which provides maximum results.
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