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Here Are the Many Health Benefits of Tai Chi

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Here are the many health benefits of tai chi. I was nervous at first, but doing tai chi has made me a much calmer person.

3 Amazing Benefits of Tai Chi for Seniors (+5 Tai Chi Routines) - Oakmont Senior Living

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The Health Benefits of Tai Chi - Harvard Health Publishing - Harvard Health

How Qigong and Tai Chi Benefit the Body and Mind - NewYork-Presbyterian

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