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Hip Thrusts vs Kas Glute Bridges

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The hip thrust exercise and the Kas glute bridge exercise might look similar, but they do have differences. Find out more, here.

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مدربه شخصيه on X: بالبدايه صعب تعرف الفرق لان Kas glute bridges يعتبر نسخه معدله من ال hip thrusts بس ايش الاختلاف؟ ١- تركيز اعلى على عضله ال glutes بشكل خاص ٢

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HIP THRUST VS. KAS GLUTE BRIDGE, Gallery posted by Anna Schaefer

🍑KAS GLUTE BRIDGE VS HIP THRUST 🍑What's the difference?🤔 Please SAVE + RESHARE if this was helpful.🙏🏼 I get asked about these two lifts…

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