The Nike Metcon 9 is supposed to be a slight step up from the 8 but I believe it fell short and they took the shoe in the wrong direction, but hey maybe thats just me!
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Best Gym Shoes: Nike Metcon vs Reebok Nano
From split squats to deadlifts, this workhorse of a training shoe was made to handle the toughest reps thanks to airy construction and responsive cushioning. Lightweight mesh keeps your feet feeling fresh, while signature FlyEase technology offers ultimate flexibility with every step. The HyperLift plate in the heel was designed to be even bigger for maximum stability throughout your workout. A rubber wrap extends across the medial side to ensure support and durability.
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