Sissy Squat vs. Reverse Nordic Curl (Differences and Benefits)
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The sissy squat vs reverse Nordic curl - both exercises are good, but which are the best for you? Read on to find out and decide for yourself.
The hardest unweighted leg movements compiled into a video, and examined in this post : r/bodyweightfitness
Exercises You Should Be Doing: Reverse Nordic Curl - Tony Gentilcore
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Sissy Squats and Reverse Nordic Curls!
HAMSTRING & SISSY SQUAT BENCH - Sidea Fitness Company International
X 上的Chris Beardsley：「The reverse Nordic curl (for training the quadriceps) shares many advantages and applications with its more famous relative, the Nordic curl Photo credit: @WeAreResults / X
HAMSTRING & SISSY SQUAT BENCH - Sidea Fitness Company International
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