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Why grip strength is a key health indicator – it's a measure of overall strength and a marker for your risk of depression and death from heart attack or stroke

Why grip strength is a key health indicator – it's a measure of overall strength and a marker for your risk of depression and death from heart attack or stroke

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Grip strength is a measure of overall physical and mental health, and the stronger your grip, the slower you will age. A doctor suggests four exercises to help boost yours.
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An annual trip to your doctor’s office usually involves an assessment of your vital signs: heart rate, blood pressure, respiratory rate, oxygen level and temperature. It will also include measuring your height and weight and

Association between handgrip strength and heart failure in adults aged 45 years and older from NHANES 2011–2014

Why grip strength is a key health indicator – it's a measure of overall strength and a marker for your risk of depression and death from heart attack or stroke

Multisystem physiological perspective of human frailty and its modulation by physical activity

Exercise sustains the hallmarks of health - ScienceDirect

Your Grip Strength is a Primary Marker of Health and Longevity, by Zachary Walston, PT, DPT, OCS

Associations between grip strength, brain structure, and mental health in > 40,000 participants from the UK Biobank, BMC Medicine

How poor grip strength could be an indicator of disease, mortality

Grip strength may provide clues to heart health - Harvard Health

What grip strength says about your health

Cardiac Wellness Institute – Official Blog

Why grip strength is a key health indicator – it's a measure of overall strength and a marker for your risk of depression and death from heart attack or stroke