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A new study finds tai chi balance training can be more effective than conventional exercise approaches for reducing falls in older adults.
Tai Chi for Arthritis and Fall Prevention
[Cinnamon, Chris] on . *FREE* shipping on qualifying offers. Tai Chi for Balance: How to Stay on Your Feet and Avoid Falls
Tai Chi for Balance: How to Stay on Your Feet and Avoid Falls
Finding balance helps prevent falls
Frontiers Tai Chi for fall prevention and balance improvement in older adults: a systematic review and meta-analysis of randomized controlled trials
Effect of Tai Chi Exercise on Fall Prevention in Older Adults: Systematic Review and Meta-analysis of Randomized Controlled Trials - ScienceDirect
Why do older adults stand-up differently to young adults?: investigation of compensatory movement strategies in sit-to-walk
Effect of Tai Chi Exercise on Fall Prevention in Older Adults: Systematic Review and Meta-analysis of Randomized Controlled Trials - ScienceDirect
Frontiers The effects of different types of Tai Chi exercise on anxiety and depression in older adults: a systematic review and network meta-analysis
Characteristics of studies related to the effects of Tai Chi on mild
Reducing falls for older adults: How physical activity keeps you balanced - Scope